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Public transportation is an efficient way to get around town which is much greener than driving. We often forget the benefits of travelling with other people and instead prefer driving on our own. There are many other reasons why you may not want to drive if your environmental concerns aren't convincing you. Meditation is an excellent time to take a break.Since you won't be worried about the chaos on the highway, the time spent on public transport can double as meditation time. It is possible to improve your concentration by training your mind to be able to block out all noises and movements. When riding, pay close attention to your body's sensations. What muscles do you use in a way that you are not fully aware of? Dr. John Kaplan provides more information on this topic in his YouTube video "Subway Meditation" (see unten). To discover extra information about public transportation, you have to check out https://www.theguardian.com/cities/2014/may/22/amazon-futuristic-new-downtown-seattle-hq-microsoft-nintendo website. A conscious awareness of the surrounding If you're not taking note of your driving the transportation system allows you to be more aware of the things that surround you and inside your own. Be aware of your surroundings and the effects they can have on your emotions and your senses. It is a pleasure to witness the sun shining down on green grass. But, you must pay attention. Traveling by public transport could also be a good time to contemplate. It is possible to see the world from an expanded perspective when you are in the company of other people. Engage in social networking The majority of the time, we avoid conversation with strangers in public spaces because we have an irrational fear of creating a bad impression or looking foolish and that's one reason why we choose to travel alone. But don't be afraid as we are social creatures and love the company of others. Public transportation an opportunity to interact with fellow travelers. Heighten your mindfulness by chatting with someone new. Breathe It is possible to practice breathing exercises in a peaceful train, bus, or subway. Concentrating on the feeling of breathing is a great method to begin to develop a mindful mindset throughout the remainder of the day. Breathing deeply can be an beneficial to relax your body on the way to home. Public transportation has numerous environmental benefits. It's also more effective in integrating the time of mindfulness into hectic schedules. There are many options for public transport. Carpooling is an alternative, as you're sure that the carpoolers do not mind your attention elsewhere at times. Stop driving every now and then. Take note of the surroundings and try to make it better.
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